Should I Lean Bulk or Lose Fat? - Mirror Friendly

“Starting an off season fat is like putting icing and decorations on a burnt cake. It will still look awful. If you’re too fat to gain you need to tidy up before decorating.” One of the first things I ask a prospective client who reaches out is to identify his or her goal, with the […]

The Skinny Guy's Guide to Body-Fat Percentage

If a fat person wants muscles, does he need to first lose weight or can he build muscles through that fat? - Quora

Skinny man's guide to gaining muscles - Times of India

The Secret Benefit of Getting Lean Before Bulking

Gaining Muscle and Losing Fat: The ABCDE Diet Experiment - Physical Culture Study

Testimonials - Mirror Friendly

Not sure what to do from here. 30yo, 82kg, 6 ft 3 and feel skinny fat. Should I cut down and slowly lean bulk from here or do a bulking phase then

Should I Bulk vs Cut? The Definitive Guide

Cut versus Bulk: Which To Do First for Best Muscle Growth?

Should I Lean Bulk or Lose Fat? - Mirror Friendly

7 Mirror Friendly Tips on How To Stay Lean When On Holiday - Mirror Friendly

7 Mirror Friendly Tips on How To Stay Lean When On Holiday - Mirror Friendly

Get in Peak Condition With the 7-Day Shred - Muscle & Fitness

It's Either 'Gain Muscle' Or 'Lose Fat' - Mirror Friendly