Why Jogging Is as Effective as Running - InsideHook

What’s the difference between a runner and jogger? Depends on who you ask. Some of the sport’s experts like to say that jogging begins at any run slower than 6 mph, or a 10:00 mile pace, but that’s arbitrary and unscientific. Most runners like to eyeball it — they can just tell, with feel, when […]

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Exercise Health Benefits: How Running Changes Your Brain and Body

Exercise Health Benefits: How Running Changes Your Brain and Body

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