Are Static Jumps the Missing Element in Your Jump Training?

David Rosales explains why all coaches should include static plyometrics in their jump training instead of only focusing on elastic. Static jump training is an excellent way to improve speed in sports that do not utilize as much elastic movement, such as hockey.

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Equestrian Hub Magazine September October 2021 by Equestrian Hub

Are Static Jumps the Missing Element in Your Jump Training?

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