Band Resisted Broad Jumps

Power and deceleration are integral training principals well-rounded athletes must constantly fine-tune. Footspeed and acceleration are both products of power, while the ability to stop on a dime, pivot, or shift directions are all attributed to decelerat

TP2 basketball athlete Treo doing band resisted squat jumps to improve his explosiveness and increase his vertical jumping ability…

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Power and deceleration are integral training principals well-rounded athletes must constantly fine-tune. Footspeed and acceleration are both products

Band Resisted Broad Jumps

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