Monday - 091023

CrossFit WOD Strength: Supinated Grip Bent Over Barbell Row 5-5-5-5-5-5 15:00 TC Metcon: 4 Rounds For Time: 400m Run 10 Barbell GTOH 50/35kg 12 TTB 18:00 TC Endurance: Metcon: 5:00 AMRAP x 7 30sec Plank Hold 20 Goblet Squats 10 Burpees MAX Cal Rest 1:00
CrossFit WOD Strength: Supinated Grip Bent Over Barbell Row 5-5-5-5-5-5 15:00 TC Metcon: 4 Rounds For Time: 400m Run 10 Barbell GTOH 50/35kg 12 TTB 18:00 TC Endurance: Metcon: 5:00 AMRAP x 7 30sec Plank Hold 20 Goblet Squats 10 Burpees MAX Cal Rest 1:00 b/w Rounds CrossFit Gymnastics: Skill: Free Handstand Strength 20 Min Emom: Min 1- Max Ring/Bar Dips Min 2- 4/4 Negative Step Ups Min 3- 20 Sec Static L- Chin Up Min 4- 10 3 Trap Raise (Right Hand) Min 5- 10 3 Trap Raise (Left Hand)

A little bit of German, a lot of county fair to be found at

Bison defense dominant in home-opening victory against Maine

Newsletters produced by Christine Howes

Brian Kelly says CB Denver Harris showed up in LSU debut

Poor air quality, extra moisture to start the week - KESQ

Palestinians transport the injured to the Indonesian Hospital in

Prayers - Mission of Christ Network

12 professional meat cutters to compete Monday in Bloomington

IRE OWURO MONDAY 091023

bulletin archives saintpeter-itasca

Robert Rennie on LinkedIn: ‎Finance AM: 010823 on Apple Podcasts

Latrobe Italian Festival returns for 2nd year, catalyzes growth