Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

500 CALORIE WORKOUT in 30 MIN No Repeat STANDING ABS + CARDIO (No Jumping, No Equipment Home HIIT)

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One of my favorite exercises for BOULDER SHOULDERS💪🏻 Dumbbell lateral raises. You can do them seated or standing. . These really work the side head of, By Lukas Duncan Training

6 weeks out from my show and this is How I feel everyday doing my card