WOD: Tue 05.25.2021 Dumbbell Partner DT

RNG Sun 3/30 is OFF SITE! Murph is Mon 3/31 Power Clean + Hang Power Clean + 2 Split Jerks Build for 6 sets "Partner Dumbbell DT" 5 Rounds Each 12 Deadlifts<br 9 Hang Power Cleans 6 Push Jerks

Partner variation of hero WOD DT 👭🏻💪🏼 • 10 Rounds for time in pairs: - 12 Deadlifts 35/50kg - 9 Hang Cleans - 6 STOH EMOM 5 Syncro burpees • To book, By Sierra Lima CrossFit

DT” WOD

WOD 5 male scaled 16.32 double DT

Sunday Partner WOD Outdoor - 8/9/10 Zoom - 10 . Hero WOD - 'Daniel' For Time(partners may split the work - but run together) 50 Pull-Ups 400 meter Run, By CrossFit Seize the Day

DB Snatch Archives

CrossFit DT WOD: How Strong and Efficient Are You?

WODdeck Fitness Cards on Instagram: Today's WOD: 7 RFT 3 rope climb 10 toes to bar 21 kettlebell swing 👇🏽 Let us know how you do! @WODz.Daily 🔥 EVERY REP COUNTS 🔥

WOD Wednesday 30/11/2022 Crossfit 4551 - Caloundra

CrossFit DT Hero WOD 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks

Olympus CrossFit - NOVEMBER 11.2020 ⚡️ OUTDOOR WOD 💪🏻 A. For Time 100 Dumbbell Snatch Every Minutes Perform 4 Burpees Over The DB B. As many Round For 12 Minutes of; 4

partner DT – CrossFit Midtown

Partner variation of hero WOD DT 👭🏻💪🏼 • 10 Rounds for time in pairs: - 12 Deadlifts 35/50kg - 9 Hang Cleans - 6 STOH EMOM 5 Syncro burpees • To book, By Sierra Lima CrossFit

FFTF 21.3” WOD

CrossFit DT WOD: How Strong and Efficient Are You?