Winter Series 23, Powered by Competition Corner ®

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

Training Think Tank on Instagram: 𝐍𝐄𝗪 𝐓𝐇𝐑𝐎𝗪𝐃𝐎𝗪𝐍! This week's TTT THROWDOWN is Workout 3 from the #WinterIsComingClassic visit the link in bio to watch @thetravismayer demo the workout⁣⁣⁠ ⁣⁣⁠ 𝐒𝐜𝐚𝐥𝐞𝐝 𝐕𝐞𝐫𝐬𝐢𝐨𝐧⁣⁣⁣⁠ 12

Circuit demo 🇬🇧 20 min AMRAP, 10 cal ski, 15m bear crawl, 10 cal row

Josephine Bulman (@josiebulman) • Instagram photos and videos

jst_compete whiteboard work out 12 DB Snatch left arm (22.5kg) 8 Pis

Ground Zero Fitness - Circuit E.M.O.M 🏋️‍♀️🔥 35min ⏰, Db snatches, Db G.T.O.H, ball-slam, Kettle swing, airbike, Down/ups, wall-balls. #groundzerofitness #crossfit #crossfitbtwb #fitfam #wod #fitness #emom #teamworkout #beyourownhero

East, Friday, 09/07/2018 - Four Barrel CrossFit

Daily Leaderboards & Challenges - Fitr

plate ground to overhead｜TikTok Search

Monday 2nd October - Sunday 8th October — Crossfit Harrogate