Sunday 10.7.18 WOD – CrossFit BDA

DB GTOH

WOD 12.04.22 - New Species CrossFit

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Circuit demo 🇬🇧 20 min AMRAP, 10 cal ski, 15m bear crawl, 10 cal row

Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

Ground-to-Overhead - Plate or Dumbbell

Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …

Lauren Stallwood on Instagram: ⁣ In 60s ⁣ 6 DB GTOH (2x50lb) ⁣ 8 burpee box jumps ⁣ Max toes to bar⁣ Rest 2:00⁣ x 4 ⁣ I don't think I could

What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an

At Un1t Jumeirah we don't just concentrate on “looking strong” - we challenge your stability ⚖️ & strengthen the smaller muscles that keep…