Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6

Wod 7 - 17.01.22 - Double Unders, Box Jump, Shuttle Run Sprint - Crossfit Dádiva Project

MoveStrong Grant NOW AVAILABLE: The Ultimate Outdoor Training Experience - MoveStrong

TKO 2 Stack Multi Home Gym 6620 — Competitors Outlet

CrossFit WOD: Double Unders, Box Jumps & Deadlifts

Saturday - 290820

Dual DB Sumo Squat

Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6

Workout number 3: 400 meter run with plate 50 ground to overhead with plate 200 double unders (scaled:200 singles) 50 dumbbell front squats 30 barbell, By The Choctaw Classic

Signature Multi-Adjustable Bench – TKO Strength & Performance

81 Brutal Partner Crossfit Workouts to Get You and Your Buddy Fitter than Ever!

Wod 7 - 17.01.22 - Double Unders, Box Jump, Shuttle Run Sprint - Crossfit Dádiva Project

CABLE WORKOUT MACHINE - Dual 160lb cable machine independent weight stacks that allow you to perform multiple exercises on your arms, shoulders, back,

TKO Functional Trainer | Dual 160 Pound Weight Stacks | Ultimate Full Body Training Cable Machine | 35 Pulley Height Positions | Includes Accessory