Sumo deadlift is one of the most technical lifts you can do so it's no, sumo squats dumbbell

24.4K curtidas,78 comentários.Vídeo do TikTok de Red (@red5performance): "Sumo deadlift is one of the most technical lifts you can do so it’s no surprise most people do it incorrectly. It’s not as easy as it looks to “wedge” the hips properly, or keeping the torso upright while not squatting, but when you learn it your gains will go through the roof. The abductors, or glute medius and other stabilizers, need to work tremendously hard to keep the hips open and stable and they also allow the adductors, or groin, to work as hip extensors instead of hip adductors. If you wanna get crazy strong and learn proper technique get my glute gladiator program in bio #deadlift #sumodeadlift #glutes #legs #adductors".sumo deadlift. original sound - Red.

The only leg work I have in my training program is sumo deadlifts

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