WOD 12.04.22 - New Species CrossFit

Conditioning: Each for time: Row: 3x 500 m Perform at 100% effort / RPE 19. Rest 2 mins between efforts. WOD: 8 rounds for time of: 8 Dumbbell Power Cleans, 50’s/35’s Bear Crawl, 40 yd Post times to beyond the whiteboard.

CrossFit WOD - Saturday 22nd August, Loúka Crossfit

Short and Spicy” WOD

WOD CrossFit ® : 22.12.2022 - WODNEWS

New Species CrossFit

WOD 12.05.23 - New Species CrossFit

CrossFit Workout of the Day - New Species CrossFit

WOD Tuesday 04/10/2022 Crossfit 4551 - Caloundra

CrossFit Workout of the Day - New Species CrossFit

12 Days of Christmas: Happy Alladayz” WOD

Affiliate: New Species CrossFit

Walshy 142” WOD

WOD 12.22.20 - New Species CrossFit

WOD 12.22.20 - New Species CrossFit