Friday 7.12.19 CrossFit – CrossFit Main Line

Paradiso CrossFit - Dumbbell Ground to Overhead

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

UNITY THROWDOWN, Powered by Competition Corner ®

Monday - 091023

Connor Duddy, Author at Solidarity Crossfit - Page 2 of 445

jst_compete whiteboard work out 12 DB Snatch left arm (22.5kg) 8 Pis

Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …

December 19 – December 24, 2022 – CrossFit XLR8

B-Fit X: Training by Brad Tobias in TrainHeroic