At Un1t Jumeirah we don't just concentrate on “looking strong” - we challenge your stability ⚖️ & strengthen the smaller muscles that keep…

Dumbbell Ground to Overhead

DB GTOH

🔥🔥Dumbbell Ground To Overhead 🔥🔥 The Dumbbell GTOH is one of the best exercises you can perform to help increase power, core strength, and overall, By The Fitness Link

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

Workouts GRAFT Ltd

January 2016 – Page 4 – CrossFit Main Line

Josephine Bulman (@josiebulman) • Instagram photos and videos

What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an

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Sunday 9.15.19 Workouts – CrossFit BDA